8 Best Food That Can Help Increase BLOOD PLATELET Count Number

If for any motive your blood platelet be counted falls below regular, the circumstance is called thrombocytopenia, in step with the Mayo medical institution. usually, you have anywhere from 150,000 to 450,000 platelets in line with microliter of circulating blood.



because every platelet lives best approximately 10 days, your frame usually renews your platelet supply by means of producing new platelets for your bone marrow.

Thrombocytopenia can be inherited, or it can be caused by some of medicinal drugs or conditions. whatever the motive, circulating platelets are decreased by one or greater of the subsequent strategies: trapping of platelets within the spleen decreased platelet manufacturing or multiplied destruction of platelets.

Trapped platelets

The spleen is a small organ about the dimensions of your fist positioned simply beneath your rib cage on the left facet of your abdomen. typically, your spleen works to fight infection and filter undesirable material from your blood.

An enlarged spleen — which can be resulting from a number of problems — might also harbor too many platelets, causing a lower within the variety of platelets in circulation.



Reduced production of platelets

Platelets are produced for your bone marrow. If manufacturing is low, you could expand thrombocytopenia. elements that can lower platelet manufacturing encompass:

1. Leukemia
2. some types of anemia
3. Viral infections, inclusive of hepatitis C or HIV
4. Chemotherapy tablets
5. Heavy alcohol consumption
6. extended breakdown of platelets

a few conditions can motive your frame to deplete or break platelets greater swiftly than they’re produced. This leads to a shortage of platelets for your bloodstream. Examples of such conditions consist of:

pregnancy. Thrombocytopenia due to pregnancy is typically mild and improves quickly after childbirth.
Immune thrombocytopenia. This kind is caused by autoimmune diseases, which include lupus and rheumatoid arthritis. The frame’s immune device mistakenly attacks and destroys platelets. If the exact motive of this condition isn’t regarded, it’s called idiopathic thrombocytopenic purpura. This kind extra often impacts youngsters.
bacteria within the blood. excessive bacterial infections regarding the blood (bacteremia) can also cause the destruction of platelets.
Thrombotic thrombocytopenic purpura. that is a unprecedented situation that takes place whilst small blood clots suddenly shape throughout your frame, the use of up large numbers of platelets.
Hemolytic uremic syndrome. This rare disorder causes a pointy drop in platelets, destruction of crimson blood cells and impairment of kidney characteristic. once in a while it is able to arise in association with a bacterial Escherichia coli (E. coli) infection, together with may be acquired from ingesting raw or undercooked meat.
medicines. certain medicinal drugs can lessen the variety of platelets in your blood. now and again a drug confuses the immune machine and reasons it to damage platelets. Examples include heparin, quinine, sulfa-containing antibiotics, and anticonvulsants.
here are the pinnacle 10 methods to increase a low platelet remember certainly.

1. Water

Blood cells are product of water and protein; therefore it's miles exceedingly advocated to drink masses of water during the day. on the subject of a low platelet matter, keep away from ingesting bloodless water as it may affect your digestive tract and the frame will no longer soak up nutrients well.

as a substitute, drink filtered and purified water this is room temperature. this can assist your frame produce greater blood cells and ultimately improve the platelet be counted.

 Drink at least 8 to 10 glasses of room temperature water every day.

2. Papaya

both the papaya fruit and its leaves can help boom a low platelet depend inside just a few days. In 2009, researchers at the Asian Institute of technology and generation in Malaysia located that papaya leaf juice can boom the platelet matter of human beings diagnosed with dengue fever.

devour ripe papaya or drink a pitcher of papaya juice with a little lemon juice 2 or three instances daily.
you could additionally pound some papaya leaves with out the stalk the use of a pestle and mortar to extract the juice. Drink 2 tablespoons of this sour juice 2 times an afternoon.
three. Wheatgrass

in keeping with a 2011 observe posted in worldwide magazine of universal Pharmacy and life Sciences, wheatgrass can be beneficial in growing platelet remember.

In reality, it can produce large will increase in hemoglobin, crimson blood cellular, overall white blood cellular and differential white blood cellular counts. This happens due to the fact wheatgrass is high in chlorophyll with a molecular structure nearly same to the hemoglobin molecule in human blood.

actually drink ½ cup of wheatgrass juice mixed with a touch lemon juice each day.

4. Pumpkin

Pumpkin is some other critical meals to enhance your low platelet depend. it's miles wealthy in vitamin A that enables aid right platelet improvement. It also regulates the proteins produced within the cells, that is essential to elevate the platelet stage.

In ½ glass of sparkling pumpkin juice, upload 1 teaspoon of honey and drink it 2 or 3 instances a day.
additionally, consist of pumpkin for your weight-reduction plan by adding pumpkin puree to soups, stews, smoothies and baked goods.
five. Spinach

Spinach is a superb supply of nutrition ok which is often used to help deal with low platelet sickness. nutrition ok is required for proper blood clotting. consequently, it reduces the chance of immoderate bleeding.

Boil four or 5 leaves of sparkling spinach in 2 cups of water for a couple of minutes. allow it to chill, and blend in half glass of tomato juice. Drink it three times an afternoon.
also, revel in this inexperienced vegetable in salads, inexperienced smoothies, facet dishes or soups.

6. Vitamin C

To increase your platelet count, you want to increase your consumption of vitamin C, additionally referred to as ascorbic acid. A look at published in 1990 within the eastern journal of Hematology said that nutrition C improves platelet remember.

Being a powerful antioxidant, excessive doses of nutrition C additionally save you free-radical mediated harm of the platelets. Your frame calls for 400 to 2,000 mg of nutrition C per day, depending to your age and normal health.

consume meals high in vitamin C like lemons, oranges, tomatoes, cantaloupes, kiwi, spinach, bell peppers and broccoli.
you can additionally take diet C in supplement form day by day, but most effective after consulting your physician.

7. Sesame Oil

This cold-pressed oil is also beneficial in growing your platelet matter. Sesame oil has houses that can raise platelet stage naturally. It reduces free radical damage, inflammation within the body and helps enhance blood movement.

Drink 1 to 2 tablespoons of outstanding sesame oil two times an afternoon.
you may also rub some sesame oil externally on lymph node regions numerous instances each day to assist increase platelet counts.
additionally, use bloodless-pressed sesame oil for cooking.

8. Beetroot

eating beetroot is another conventional nutritional method of growing the platelet remember. Being excessive in natural antioxidant and hemostatic houses, beetroot can improve your platelet remember within some days.

Drink 1 tablespoon of sparkling beetroot juice 3 times day by day.
any other option is to mix three tablespoons of beetroot juice in a tumbler of carrot juice and drink it 2 times daily.